The change in season to colder weather and darker evenings can make us feel like we have less time during winter and sometimes can cause an imbalance in our wellbeing and general mood. It’s important to focus on selfcare and your health during this time of year....
Autumn is here, and that means adjusting your skincare routine to prepare it for the colder months. This should focus on additional hydration and nourishment. Between the cold temperatures and central heating, autumn is the season where our skins more vulnerable to...
Top five reasons why you need a holiday! Dig out and dust off that suitcase now… 1. You need to destress, unwind, and stop thinking about work for a week. Life is so busy now, that we all need time to switch off. Whether that means sitting by a pool or dancing...
Pure Aromatherapy and its healing benefits. I love everything natural and holistic and essential oils are natures gift to us all. Aromatherapy is a complementary therapy which uses essential oils to improve our health and wellbeing. We have used essential oils for...
An Attitude of Gratitude Starting the new year with a positive mindset is one way to make sure that you wake up every single day feeling calm, joyful, and happy. When you adopt an attitude of gratitude and make a conscious habit to express appreciation for life, the...
The Benefits Of A Seasonal Detox Autumn is one of the best times to start a detox. Have you tried doing a detox? It requires time and attention, quality food plus a healthy routine of daily activities to fire up your metabolism. These are not fad diets a cleanse is...
Mindfulness can be much more than meditating. If you aren’t a fan of meditating don’t count out the ability to be mindful, and the importance of it. Today I’m sharing some more hands-on, activities that can help promote mindfulness which I’ll be introducing to Zen’s...
How To Achieve Naturally Glowing Skin. We all want to show our natural beauty and to make our skin glow which is an indicator of healthy skin. You can never replace the goodness of natural ingredients whether it’s on your skin, hair, or something you take internally....
Winter Wellness Winter always feels so long to me and I find there can be a big difference in our mood between the winter and summer months, especially as the days are shorter with less hours of daylight. Seasonal affective disorder can occur when signs of depression...
Following on from my Introduction To Aromatherapy online workshop this month where I created different essential oil blends to make at home, I’m carrying on with this festive theme to make more creative gift ideas. The gifts we craft with our own hands are often the...
