I have just done a 30 day detox with Zoe. She gave us daily exercise and an information worksheet to follow with healthy choices of food we can choose. I felt more energised and less bloated after eating the right food. Highly recommended.
An interesting session which gave lots of additional ways of adding extra fitness into your daily routine. Overall, the three workshops gave a holistic overview to get yourself healthy through what you eat, relaxation and fitness.
Zoe held a very informative Zoom session on the Key To Getting Fit Is Variety. It was very useful describing nutritious foods to eat in a sensible diet, staying active through different work out exercises and also keeping a journal as a useful way of noting progress....
An interesting and informative session advising simple changes that can help you eat your way to better health.
Great session time and made me rethink what I eat. I learnt lots of new things, wrote plenty of notes and have made some goals to stick to for the month. Look forward to the next workshop.
