“How to get the BEST out of this gift called life.” Taking charge of your health and happiness is the most important intervention you can make and only you can make those positive changes. I want to inspire you and give you the confidence to thrive and live a...
The five elements are the foundations of life as we know it, they are the building blocks of you and importantly your wellness. By creating balance in your life and knowing how special life is, they provide an environment where all five elements work in harmony with...
The Self Care Alphabet There are many benefits to practising self-care, such as enhanced wellbeing, increased positivity, higher levels of productivity and a healthier body and mind. Take a look at our A-Z themed alphabet, which ones relate to your initials? A –...
The summer solstice, the beginning of summer…or is that the equinox?Is there even a difference? As it turns out, solstices and equinoxes are sort of opposites. We know that seasons are caused by Earth having a slight tilt on its axis. As Earth moves around the...
This guide may depend on where you live, however for skin care and glow all year round, you need a routine which should be dependable to all seasonal changes and all climates. The only product you should use consistently for 365 days is your sunscreen. Just like we...
