Mindful Art Series – Art Around the World
NEW FROM ZEN PAMPER
MINDFUL ART SERIES – ART AROUND THE WORLD
STARTING 17th SEPTEMBER 2026 – 7th JANUARY 2027
I warmly invite you to join me on Thursday 17 September at 7pm for an exclusive 30 minute creative Mindful Art series.
The aim of the art workshops are to help you get into a good state of mind but remember that the focus should not be on how creative you can be, it is about tuning into your mind. This does wonders for our mental health!
In this fun online art series, I will introduce and guide you into a new kind of meditation practice that will activate your inner creativity and challenge you a little bit too!
The theme is Art Around The World 🌍 and you will gain inspiration from different cultures. Each session we will focus on a different country, and I will guide you step by step through the drawing process.
The course has been designed for everyone, from professional artists to beginners who want to learn. It will help to reduce stress, stay mentally well and engaged, while interacting with others online. Each session is a 30 minute activity based Zoom call, where you will be learning new and creative exercises to do, all from the comfort of your own home.
I will email you a list of the materials you will need to complete each session, most of which you may already have at home. Alternatively, you can buy an art pack from Zen Pamper if you prefer.
There is also an option to join the private Facebook group to share your artwork, and you might decide to continue with your projects in your own time. Therapeutic arts appeal to both adults and children.
In this workshop you will find:🎨
🌍 A brief giving an overview of the art project.
🌍 Drawing tuition and guidance.
🌍 Mindful meditation.
🌍Option to buy an art pack – sketchpad, rubber, pencil £10.00 (post & packing not included.)
🌍 Access to private Facebook art group to share work and ideas.
🌍 WhatsApp private art group.
Places for this course are limited, and you can either sign up for all the sessions or enjoy these as individual workshops.
The cost of the course is £45.00
Single Sessions are £10.00 each.
Click on the link Book Online
For more information, please click Contact Us
Once you have registered, I will send you a confirmation e-mail with full details of the course and a list any extra materials you may wish to use.
Zen’s Art From Around The World:🌍
Session 1 – Thursday 17th September 2026 @ 19.00 – 19.30 Japan
Konnichiwa – Learn how to draw Sakura an iconic ornamental cherry blossom tree with their stunning pink blooms which last for only a brief amount of time, making them a powerful symbol for the fragile and fleeting nature of life.
Session 2 – Thursday 8th October 2026 @ 19.30 – 20.00 Australia
G’day – In this dreamtime workshop you will draw aboriginal art, the oldest continuous art tradition in the world. Storytelling, sacred pathways and common symbols using dot techniques.
Session 3 – Thursday 5th November 2026 @ 19.30 – 20.00 Africa
Jambo – Learn how to draw an African woman using mixed media. One of the most diverse traditions, we will explore contemporary art forms and colourful patterns.
Session 4 – Thursday 4th December 2026 @ 19.30 – 20.00 Europe
Yasas – Ancient Greek art famously featured turtles as powerful symbols of mythology. Learn how to draw a sea turtle in a mosaic art style using shades of deep sapphire and turquoise – matching the spiritual vibe of Greece.
Session 5 – Thursday 7th January 2027 @ 19.30 – 20.00 North America
Hola – In this last session you will draw the Mexican plant of life, the prickly pear. ‘La planta de vida.’ Mexican Aztec art is rich with vibrant colours and ancient traditions.
Contact me with any questions and to book your space. Places are limited and allocated on a first come first served basis, so book as soon as possible to avoid disappointment at [email protected]
Go on, give it a go…😉
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It is true that eating habits can be changed permanently for the best if you persevere and are made aware of the substantial benefits, weight loss and increased fitness by the month end. The mindful art sessions are informative, well-illustrated and have helped me get out of my headspace and concentrate on something different. The end art results are much better than I thought I could produce. Thanks Zoe. I found the Sacred Mandala Workshop very interesting and informative. There were a variety of techniques involved using acrylics and pebbles. The work was quite intricate and detailed but once it has been shown step by step it does become clear what had to be done to achieve the required effect. A varied and concentrated session involving painting the two pebbles with acrylics, drawing a mandala, and then transferring this onto the leaf print. Michelle and I were so looking forward to attending your “Body Glow” Pamper Evening and it certainly didn’t disappoint. It was a really nice way to get a bit of “me time” alongside some social interaction and I didn’t even need to leave the house! Also, the next day my skin felt amazing. I’d definitely recommend this to others. Thanks Zoe. I really enjoyed the Creative Flower Art session. It was a fun way to express myself and to be imaginative. I also found it quite therapeutic and relaxing to do. Looking forward to the next one. I took part in Zoe’s Summer Detox 31 Day Challenge. Really enjoyed the daily challenges which were a good variety of exercises, some were tough. A month was a good goal for me, I lost 6lb and have cut down on sugar. This has been a good platform to work on. I really enjoyed Zoe’s Body Glow Experience. The samples arrived beautifully packaged and clearly labelled. I learnt new techniques, found new products I liked and had a laugh. Highly recommend 😊 The Rose Natural Glow facial gets an A for excellent, loved it… made my Friday night Zoe always comes up with really interesting facts to support her sessions and injects fun into some quite serious subjects. She is a mine of information. Zoe puts on a very professional presentation with lots of useful information packed in 45 minutes. My daughter and I really enjoyed the pamper session with Zoe. It was lovely to receive samples in the post and to be part of the experience and to learn more about the products and other health ideas. Zoe made it fun and informative. We look forward to the next one! ‘Zoe’s Health & Wellness workshop was excellent, I found it improved my knowledge on health, the importance of supplements and helped me to rethink what I eat. I also enjoyed the guided relaxation video she provided based around Earth Day. I’ve signed upto all 3 sessions and am looking forward to the next one.’ Thanks Hazel Thank you for a lovely session, your workshop was excellent, and we really enjoyed doing the facial. Will be interested in coming to your next one. I enjoyed Zoe’s aromatherapy presentation as she included a range of products we could make ourselves for use at home and in my case for treatments with my clients. I will be making my own salt scrubs from now on. I learned about oils I didn’t know before such as the benefits of Rosemary. Zoe was friendly and light-hearted in her delivery while imparting information about the products clearly and confidently. I would recommend her presentations to anyone interested in well-being, aromatherapy, and the beauty / therapy industry. I really enjoyed Zoe’s Spring Wellbeing Guide Workshop. She made it fun and even sent out the method for the products she showed us how to make. Thank you for a fun, informative evening with Zoe demonstrating a wonderful facial using the amazing Neals Yard facial products! Thank you! Cosy Night In, excellent workshop really loved doing the facial and receiving my surprise pack of products in the post. Look forward to your next one Excellent workshop very informative, I can’t believe I won something that’s a first ever haha. Thank you. Fun workshop loved the product ideas, especially the water beads and lava bracelet, nice touch with the raffle! The Introduction to Aromatherapy online workshop was good fun, I really enjoyed the demonstrations. Looking forward to your next one.
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